A Little Movement Can Help 🦋
Hello Hilom Fam!👋 Happy Friday! Today's stories are about movement in two very different forms, thousands of butterflies returning to the wild and a short yoga practice for days when your energy feels stuck.
Article 1 Animals
More Than 2,000 Butterflies Take Flight
More than 2,000 butterflies, locally known as bila-bila, were released in Barangay Cawit, Marinduque as part of an activity promoting conservation and…
More than 2,000 butterflies, locally known as bila-bila, were released in Barangay Cawit, Marinduque as part of an activity promoting conservation and appreciation for the province's biodiversity. It was a simple but striking sight. Thousands of small wings taking flight together can make protecting local wildlife feel less like an abstract idea and more like something alive in front of us.
Article 2 Mind & Well-being
Fifteen Minutes to Get the Body Moving
Movement Medicine from Yoga With Adriene is a short practice that starts slowly before building into a more energizing sequence. It does not require a long…
Movement Medicine from Yoga With Adriene is a short practice that starts slowly before building into a more energizing sequence. It does not require a long workout or complicated poses. On days when thinking about feeling stuck only makes the feeling heavier, standing up, breathing, and moving the body for a few minutes may be enough to change the pace of the day.
May your weekend give you room to move in whatever way feels possible today.